#HealthyLifestyle RSS

#HealthyLifestyle, #Running #Fitness -

Can Running Make You Smarter?   The Well Guide: How to Start Running Want to start a new running habit? We make it easy to get started, get inspired and stay on track. Are you ready? Let’s go!  To strengthen your mind, you may first want to exert your leg muscles, according to a sophisticated new experiment involving people, mice and monkeys. The study’s results suggest that long-term endurance exercise such as running can alter muscles in ways that then jump-start changes in the brain, helping to fortify learning and memory. I often have written about the benefits of exercise...

Read more



Sold Out